Infrared Sauna

Purify Your Body

Relax And Detoxify

Should You Try Infrared Sauna Therapy?
​Yes! You can lose up to 10 pounds in 30 days with regular sauna use while you relax and unwind. Far infrared radiant heat can burn up to 600 calories in a 30 minute session, allowing you to sweat off pounds and inches. Sauna Therapy has been used for centuries as a way to detoxify the body and increase metabolic activity. Try it yourself!


What Is It?
Infrared saunas are a special type of sauna that use light and heat to help detoxify your body. Sometimes called far-infrared saunas, this type of sauna creates infrared light waves that heat your body and stimulate your sweat glands. As you sweat, you release harmful toxins that have built up in your body tissue.

How Can It Help Me?
Infrared sauna treatments detoxify and and also stimulate weight loss. Infrared heat directly targets the fatty tissues of the subcutaneous layer. As a result, fat becomes water-soluble at a core body temperature of approximately 100.5 degrees F and will literally ‘melt’ by breaking up into smaller particles, which are then purged from the body.

Is It Safe?
Infrared sauna treatments are very safe, especially when used for the proper amount of time and with adequate hydration. These treatments are also safe for children (under supervision) given the very low levels of emitted heat.

How Many Treatments Do I Need?
One-two sessions per week for a month will take inches off your waistline and have you feeling clean and relaxed.

Why Mind & Body Family Health Center?
At Mind & Body Family Health Center, you’ll be under trained medical supervision by a staff that cares about your total wellbeing. We’ll help you plan and maintain a total mind and body wellness program.


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