Infrared Sauna
Purify Your Body
Relax And Detoxify
Why Infrared Sauna Therapy?
Yes! You can lose up to 10 pounds in 30 days with regular sauna use, while you relax and unwind. Infrared radiant heat can burn up to 600 calories in a 30 minute session, allowing you to sweat off pounds and inches. Sauna Therapy has been used for centuries as a way to detoxify the body and increase metabolic activity. Try it yourself!
- Weight Loss
- Pain Relief
- Stress Relief
- Safe Total Body Detoxification
- Increased Energy
- Improved Immune Function
Infrared saunas are a special type of sauna that use light and heat to help detoxify your body. Sometimes called far-infrared saunas, this type of sauna creates infrared light waves that heat your body and stimulate your sweat glands. As you sweat, you release harmful toxins that have built up in your body tissue.
Infrared sauna treatments detoxify the body and and also stimulates weight loss. Infrared heat directly targets the fatty tissues of the subcutaneous layer. As a result, fat becomes water-soluble at a core body temperature of approximately 100.5 degrees F and will literally ‘melt’ by breaking up into smaller particles, which are then purged from the body.
In general, infrared saunas are considered very safe for most people, especially when used for the proper amount of time and with adequate hydration. However, if you’re on medications, have implanted medical devices, or have a medical condition — whether acute or chronic — you should be cautious.
One to two sessions per week for a month will take inches off your waistline and have you feeling clean and relaxed.
At Mind & Body Family Health Center, you’ll be under trained medical supervision by a staff that cares about your total wellbeing. We’ll help you plan and maintain a total mind and body wellness program.
