Infrared Sauna Therapy

Infrared Sauna Therapy

What is Infrared Sauna Therapy?

Unlike traditional saunas, the infrared sauna yields deep penetrating heat through near infrared bulbs emitting color spectrums of reds, oranges, and yellows. These colors correlate to different wavelengths found in red light and near infrared light that provide a broad range of benefits in as little as 30 minutes time.

Who is Infrared Sauna Therapy for?

  • Seasonal affective disorder
  • Anxiety
  • Depression
  • Arthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Autoimmune disease and illness
  • Lymphatic system function
  • Pain and inflammation
  • Chronic and acute back pain
  • Delayed onset muscle syndrome
  • Neurological disorders
  • Cognitive function
  • Obesity
  • Healthy weight loss
  • Healthy weight gain
  • Healthy weight management
  • Cortisol level management
  • Stress management
  • Mood and emotional regulation
  • Detoxification
  • Cardiovascular health
  • Blood pressure
  • Fatigue
  • Insomnia
  • Circadian rhythm disorders
  • Anti-aging skin health
  • Itchy, sore, dry and reddened skin
  • Skin conditions including eczema and psoriasis

Benefits of Infrared Sauna Therapy

Heat

Traditional

  • 185-195 degrees
  • More superficial heat
  • Uses a heat stove as heat source

Infrared

  • 120-160 degrees
  • Deep penetrating heat
  • Uses infrared light as heat source

Air

Traditional

  • Heats the air around you
  • Greater humidity control

Infrared

  • Heats the body through red light
  • Less humidity control

Sweat and Detoxification

Traditional

  • Sweating starts at higher temperatures
  • 97% water + 3% toxin release

Infrared

  • Sweating starts at lower temperatures
  • 80% water + 20% toxin release